If you are in danger of immediate harm and feel safe doing so, call 911.

If you are not in immediate danger, I have listed more specific resources below.

Here is a list of national hotlines for suicide and mental health, LGBT-specific resources, veteran housing, substance use help, and beyond.

National Suicide Prevention Lifeline: (800) 273-8255

Black Mental Health Alliance: (410) 338-2642

LGBT National Hotline: (888) 843-4564

TransLifeLine: (877) 565-8860

Here is a list of Olympia, WA -specific resources.

SafePlace Olympia: (360) 754-6300 (24/7)

The Crisis Clinic:

(360) 586-2800 (adults)

(360) 586-2777 (teens and youth)

Here is a list of Seattle, WA - specific resources.

Noel House Women’s Referral Center: (206) 437-7448 or (206) 436-8669

Crisis Connections – King County Crisis Hotline: (206) 461-3222 (24/7)

I’m Hurting Crisis Chat: (800) 273-TALK (8255) (3 p.m. – 11:30 p.m.)