What is art therapy?

Art therapy is a type of mental health treatment that uses various forms of creative expression to promote healing. Instead of relying on words alone, art therapy allows clients to explore alternative means of expression and self-discovery. Artmaking can be used to tap into hard-to-pin-down feelings, release energy, explore personal narratives, practice new skills, and beyond! Art therapy can be useful to people of all ages and backgrounds. No art experience needed!

In art therapy, the possible artistic mediums are endless—painting, collage, drawing, scribbling, creative writing, music, dance, and more! One of the most important rules in art therapy is that there is no wrong way to make art! Regardless of the result, the process of making art has significant therapeutic benefits. Improved emotional regulation, self-awareness, and cognitive function are some of the possible benefits of art therapy. An art therapist can also help you engage in reflection, gaining valuable insights into your emotions, past experiences, relationships, and other aspects of your mental health.

Want to learn more? Here is an article outlining the basics of art therapy.